RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Tasha had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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From Perth, Western Australia, Australia
7904714f15bfd3e9077ec84a97bc8262.jpg "Natasha Rose")
